Eating Healthy

Eating Healthy! Good Carbs vs Bad Carbs Carbohydrates are the most important source of fuel for your body; your body cannot run properly without them. Our bodies turn carbohydrates into glucose (sugar) which we then use for energy. There are … Read More

Setting a Vision

When kids hear the word ‘vision,’ they think of eyesight, but we encourage students to think about creating a vision to reach a goal. Creating a vision is one of the best steps any goal setter can take. If you … Read More


As you know, developing a healthy self-confidence is crucial to each person’s success. Through their Karate training, our students can develop a self-confidence that impacts their life well beyond the walls of our school.  It is a confidence that will … Read More

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