Lessons in Mindfulness 2.2
Sometimes we look so intently toward the pinnacle, that we stumble over the steps leading to it. Development begins just where you are. Topic Peaks, Valleys and Plateaus This Too Shall … Read More
Self Defense • Focus • Confidence • Respect • Self-Discipline • Honor • Fitness • Stress Reduction • Achievement • Positive Family Environment
Sometimes we look so intently toward the pinnacle, that we stumble over the steps leading to it. Development begins just where you are. Topic Peaks, Valleys and Plateaus This Too Shall … Read More
There are great martial artists of all styles; it is not the style that made them great, but rather their own effort combined with decades of … Read More
Meditation…it’s not what you think. Topic Meditation What does meditation mean to you? A lot of confusion and even some fear surround the topic of meditation. In our culture, the word ‘meditation’ is such a broad term … Read More
Mastering Your Internal Environment The environments where you choose to spend your time are reflections of what is important to you. Topic Mastering Your Internal Environment How external environments influence us When people use the term “environment,” they … Read More
When Are You A Martial Artist? Lessons in Mindfulness The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical practice, … Read More
Module 1 • Lesson 9 • Balance Through Discipline Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement … Read More
Module 1 · Lesson 8 · Our Deeds Determine Us Topic: Our Deeds Determine Us All that we are is the result of what we have thought. The mind is everything. What we think, we become –Buddha … Read More
Lessons in Mindfulness Supporting the practice of serious martial artists The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical … Read More
Did you know Karate is not only great for children but great for adults as well? Most often Karate is associated with self-defense, however there are many more benefits than just learning how to defend yourself. Listed below are just … Read More
Module 1: Lesson 6: The Power of Thought Lessons in Mindfulness Supporting the practice of serious martial artists Copyright 2003, Martial Arts Fitness Corporation This document is confidential and proprietary to Martial Arts Fitness Corporation and cannot be … Read More