Lessons in Mindfulness 1.11

Mastering Your Internal Environment The environments where you choose to spend your time are reflections of what is important to you. Topic Mastering Your Internal Environment How external environments influence us     When people use the term “environment,” they … Read More

Lessons in Mindfulness 1.10

When Are You A Martial Artist? Lessons in Mindfulness   The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical practice, … Read More

Lessons in Mindfulness 1.9

Module 1 • Lesson 9 • Balance Through Discipline Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement … Read More

Lessons in Mindfulness 1.7

Lessons in Mindfulness Supporting the practice of serious martial artists   The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical … Read More

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