Self Defense Tips

“To defend yourself properly you need the will and the means (proper conditioning, ability to relax under pressure, proper strategy and tactics.”   Preface: What are some of the ways of attack and reasons for attacking someone? a). Empty-handed, b). … Read More

Lessons in Mindfulness 2.3

       Relaxation frees the heart          Courage opens the heart      Compassion   fills the heart Topic Conscious Relaxation Relax, Focus, Relax Relaxation is a crucial component of practice. No matter what techniques we’re … Read More

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