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Lessons in Mindfulness Supporting the practice of serious martial artists The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical … Read More
Did you know Karate is not only great for children but great for adults as well? Most often Karate is associated with self-defense, however there are many more benefits than just learning how to defend yourself. Listed below are just … Read More
Module 1: Lesson 6: The Power of Thought Lessons in Mindfulness Supporting the practice of serious martial artists Copyright 2003, Martial Arts Fitness Corporation This document is confidential and proprietary to Martial Arts Fitness Corporation and cannot be … Read More
Module 1: Lesson 5: Do What You Can Do—Perfectly Lessons in Mindfulness Supporting the practice of serious martial artists Copyright 2003, Martial Arts Fitness Corporation This document is confidential and proprietary to Martial Arts Fitness Corporation and cannot … Read More
Module 1 – Lesson 4 – Breaking Through Your Limitations Supporting the practice of serious martial artists Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The … Read More
Module 1: Lesson 3 Partners, Not Opponents Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your … Read More
“Gratitude is not only the greatest of virtues, but the parent of all others.” – Cicero As November arrives and the holiday season inches closer, many begin to consider all the blessings in their lives. From family and friends, … Read More
Module 1: Lesson 2 Achieving Mastery Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical practice, … Read More