Author Archives: Anthony Alessandro

Module 1 · Lesson 8 · Our Deeds Determine Us   Topic: Our Deeds Determine Us   All that we are is the result of what we have thought. The mind is everything. What we think, we become –Buddha   … Read More

Lessons in Mindfulness Supporting the practice of serious martial artists   The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical … Read More

Did you know Karate is not only great for children but great for adults as well? Most often Karate is associated with self-defense, however there are many more benefits than just learning how to defend yourself. Listed below are just … Read More

Module 1: Lesson 6: The Power of Thought   Lessons in Mindfulness Supporting the practice of serious martial artists   Copyright 2003, Martial Arts Fitness Corporation This document is confidential and proprietary to Martial Arts Fitness Corporation and cannot be … Read More

Module 1: Lesson 5: Do What You Can Do—Perfectly   Lessons in Mindfulness Supporting the practice of serious martial artists   Copyright 2003, Martial Arts Fitness Corporation This document is confidential and proprietary to Martial Arts Fitness Corporation and cannot … Read More

Module 1 – Lesson 4 – Breaking Through Your Limitations   Supporting the practice of serious martial artists   Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The … Read More

Module 1: Lesson 3 Partners, Not Opponents   Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your … Read More

“Gratitude is not only the greatest of virtues, but the parent of all others.” – Cicero   As November arrives and the holiday season inches closer, many begin to consider all the blessings in their lives. From family and friends, … Read More

Module 1: Lesson 2 Achieving Mastery Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical practice, … Read More

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence. The first day … Read More