Author Archives: Anthony Alessandro

Meditation…it’s not what you think.   Topic   Meditation   What does meditation mean to you? A lot of confusion and even some fear surround the topic of meditation. In our culture, the word ‘meditation’ is such a broad term … Read More

Mastering Your Internal Environment The environments where you choose to spend your time are reflections of what is important to you. Topic Mastering Your Internal Environment How external environments influence us     When people use the term “environment,” they … Read More

When Are You A Martial Artist? Lessons in Mindfulness   The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical practice, … Read More

Module 1 • Lesson 9 • Balance Through Discipline Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement … Read More

Module 1 · Lesson 8 · Our Deeds Determine Us   Topic: Our Deeds Determine Us   All that we are is the result of what we have thought. The mind is everything. What we think, we become –Buddha   … Read More

Lessons in Mindfulness Supporting the practice of serious martial artists   The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical … Read More

Did you know Karate is not only great for children but great for adults as well? Most often Karate is associated with self-defense, however there are many more benefits than just learning how to defend yourself. Listed below are just … Read More

Module 1: Lesson 6: The Power of Thought   Lessons in Mindfulness Supporting the practice of serious martial artists   Copyright 2003, Martial Arts Fitness Corporation This document is confidential and proprietary to Martial Arts Fitness Corporation and cannot be … Read More

Module 1: Lesson 5: Do What You Can Do—Perfectly   Lessons in Mindfulness Supporting the practice of serious martial artists   Copyright 2003, Martial Arts Fitness Corporation This document is confidential and proprietary to Martial Arts Fitness Corporation and cannot … Read More

Module 1 – Lesson 4 – Breaking Through Your Limitations   Supporting the practice of serious martial artists   Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The … Read More