Karate- Gratitude

“Gratitude is not only the greatest of virtues, but the parent of all others.” – Cicero   As November arrives and the holiday season inches closer, many begin to consider all the blessings in their lives. From family and friends, … Read More

Lessons in Mindfulness 1.2

Module 1: Lesson 2 Achieving Mastery Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical practice, … Read More

The Fence

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence. The first day … Read More

Lessons in Mindfulness- 1.1

Module 1: Lesson 1 Sharing the Art–the Student/Teacher Relationship   Lessons in Mindfulness Supporting the practice of serious martial artists   Lessons in Mindfulness   Body, Mind, and Spirit The study of martial arts is a path of personal growth, … Read More

Stranger Awareness

According to the National Center for Missing and Exploited Children (NCMEC), 33% of AMBER Alerts issued in the U.S. between 2011 and 2016 involved children abducted by non-family members.  Over the same span, over 94% of all abductions (not just … Read More

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