Karate- Lessons in Mindfulness- 1.4

Lessons in Mindfulness Breaking Through Your Limitations Copyright 2003, Martial Arts Fitness Corporation This document is confidential and proprietary to Martial Arts Fitness Corporation and cannot be used, disclosed or duplicated without the prior written consent of Martial Arts Fitness … Read More

Karate- Respect

This months character theme is Respect (click here to download a character worksheet).  Respect is extremely important in Karate.  Just take a look at our logo.  It’s not someone kicking over their head, it’s not a student breaking bricks, it’s … Read More

Wasted Talent

If you’ve never seen the movie A Bronx Tale, it centers around a young man growing up in New York.  In the movie, “C”, as the boy is known, idolizes the mob boss who runs his neighborhood.  Although his father, … Read More

Karate- Sticking to it

I am reading a book right now called Small Move, Big Change by Caroline Arnold.  I highly recommend it if you are looking to make a change in your life.  The book focuses on a concept called micro-resolutions.  I won’t … Read More

Karate- Anger Management

This month students will be learning about an invaluable life skill, anger management.  Last week, our lesson centered on the fact that everyone gets angry.  It’s natural to get upset or angry at times but the key factor is what … Read More

Karate- Character Recap

This month, our character lesson was “On a Quest to be my Best!”  We’ve been talking to students about how to put in their best effort, no matter what they are doing.  Generally, people don’t consciously decide to do their … Read More

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