Black Belt Principles

October Character Theme: Black Belt Principles   Week 1 THE GOAL: The goal of this week’s lesson is to teach our students that they have been given the ability to choose the type of person they are. WHAT WE’LL TEACH:   … Read More

Body Language

Body language is not only important in Karate, but to everyone.  We see and interpret body language, or non-verbal signals, subconsciously and, even though kids may not be aware of such things, it’s an important life skill to master. How … Read More

Summer Safety Tips

Summer Safety Tips: Sun and Water Safety ​Keep your family safe this summer by following these tips from the American Academy of Pediatrics (Courtesy of healthychildren.org). Fun in the Sun Babies under 6 months: To prevent sunburn the AAP recommends … Read More

Eating Healthy

Eating Healthy! Good Carbs vs Bad Carbs Carbohydrates are the most important source of fuel for your body; your body cannot run properly without them. Our bodies turn carbohydrates into glucose (sugar) which we then use for energy. There are … Read More

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