Lessons in Mindfulness- 1.5

Module 1: Lesson 5: Do What You Can Do—Perfectly   Lessons in Mindfulness Supporting the practice of serious martial artists   Copyright 2003, Martial Arts Fitness Corporation This document is confidential and proprietary to Martial Arts Fitness Corporation and cannot … Read More

Lessons in Mindfulness- 1.3

Module 1: Lesson 3 Partners, Not Opponents   Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your … Read More

Karate- Gratitude

“Gratitude is not only the greatest of virtues, but the parent of all others.” – Cicero   As November arrives and the holiday season inches closer, many begin to consider all the blessings in their lives. From family and friends, … Read More

Lessons in Mindfulness 1.2

Module 1: Lesson 2 Achieving Mastery Body, Mind, and Spirit The study of martial arts is a path of personal growth, encompassing body, mind and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical practice, … Read More

The Fence

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence. The first day … Read More

Lessons in Mindfulness- 1.1

Module 1: Lesson 1 Sharing the Art–the Student/Teacher Relationship   Lessons in Mindfulness Supporting the practice of serious martial artists   Lessons in Mindfulness   Body, Mind, and Spirit The study of martial arts is a path of personal growth, … Read More

Stranger Awareness

According to the National Center for Missing and Exploited Children (NCMEC), 33% of AMBER Alerts issued in the U.S. between 2011 and 2016 involved children abducted by non-family members.  Over the same span, over 94% of all abductions (not just … Read More

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