Respect

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The Academy of Traditional Karate has always placed a high priority on Respect, as it is the foundation of most relationships. Without respect, there can be no cooperation, no education, and no support or encouragement. Respect is very important to … Read More

Whole Body Health

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With today’s obesity epidemic and all the news about heart health, more people are forgetting the importance of strength training. Cardiovascular training and strength training can work together to help you achieve optimal overall health, although it is often difficult … Read More