Karate- Sticking to it

I am reading a book right now called Small Move, Big Change by Caroline Arnold.  I highly recommend it if you are looking to make a change in your life.  The book focuses on a concept called micro-resolutions.  I won’t … Read More

Karate- Anger Management

This month students will be learning about an invaluable life skill, anger management.  Last week, our lesson centered on the fact that everyone gets angry.  It’s natural to get upset or angry at times but the key factor is what … Read More